GettingCut70 Member

If anyone needs an add feel free to add me.

Fighting the good fight at 53

Congrats to you on your journey. I know it wasn't easy.

You'll knock this out!

You got this

Consider it done!

Welcome back. You got this.

Just remember it is a marathon and not a sprint.

WB. I recently came back after a long sabbatical myself.

Power & Thrones by Dan Jones. It is a new scholarly history of the Middle Ages.

My lack of sleep last night. Cranky, achey and tired AF today.

53 here. I've been on MFP awhile, but just getting back into the Community aspect. Feel free to add.

"The fragile cannot endure The wrecked and the jaded, a place so impure The static of this cruel world Cause some birds to fly long before they've seen their day Long before they've seen their day" "Blackbird" - Alter Bridge

@staffordshire62 is over 3400 days. Just saw it on my feed today. That dude is dedicated.

@AnnPT77 gracias

Ive been on and off MFP for like a decade. I cam eback last May, but didn't participate in the community or add friends. Just used it to track workouts. Now I am coming in full blast. Feel free to add me.

I workout right after work, so my post workout routing is shower, casein protein and then dinner.

I've been using MFP on and off for years. Been full blast since last May, but hadn't used the community at all. Feel free to add me.

My oldest not being able to read the room and not just blurt ish out.

Not a heart attack, but close to one. I had severe chest pains one night, went to the DR and they said I had atrial fibrilliation. I ended up getting to Cardio Version procedures and an Ablation procedure.

I am 53, 6'5 261 and started at 333. I basically made my daily caloric goal at 1400 and I burned at 1100-1300 every single day. 45 mins hard cardio (treadmill 15 incline 4.7 speed) + strength 3 days a week. I lost almost all of my weight in the first 4 months.

I've started rewatching Vikings since it showed up on netflix.

Killing the jelly belly

Great job. I was diagnosed as Type 2 in May 23. My A1C was like 10.5. I reactivated MFP and went full on disciplined and got it down to 5.3 in 99 days. Just had my checkup last week and hit 5.1.

Happy to help

Hey yall. Just joined. 53, lost 70 last yr, just staying focused and trying to live longer and happier.

I stopped all TV news in January and I am much happier. I still stay up to date on the web, but cable news is azz.

I started May 2023 due to being diagnosed as Type 2. Jus tbeing on 025 made a huge difference. Down 70;bs A1C in line to 5.1. It's been a life saver.

Full metal sine 85. Howllllll

Lonewolf_70