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If anyone needs an add feel free to add me.
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Fighting the good fight at 53
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Congrats to you on your journey. I know it wasn't easy.
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You'll knock this out!
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You got this
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Consider it done!
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Welcome back. You got this.
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Just remember it is a marathon and not a sprint.
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WB. I recently came back after a long sabbatical myself.
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Power & Thrones by Dan Jones. It is a new scholarly history of the Middle Ages.
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My lack of sleep last night. Cranky, achey and tired AF today.
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53 here. I've been on MFP awhile, but just getting back into the Community aspect. Feel free to add.
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"The fragile cannot endure The wrecked and the jaded, a place so impure The static of this cruel world Cause some birds to fly long before they've seen their day Long before they've seen their day" "Blackbird" - Alter Bridge
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@staffordshire62 is over 3400 days. Just saw it on my feed today. That dude is dedicated.
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@AnnPT77 gracias
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Ive been on and off MFP for like a decade. I cam eback last May, but didn't participate in the community or add friends. Just used it to track workouts. Now I am coming in full blast. Feel free to add me.
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I workout right after work, so my post workout routing is shower, casein protein and then dinner.
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I've been using MFP on and off for years. Been full blast since last May, but hadn't used the community at all. Feel free to add me.
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My oldest not being able to read the room and not just blurt ish out.
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Not a heart attack, but close to one. I had severe chest pains one night, went to the DR and they said I had atrial fibrilliation. I ended up getting to Cardio Version procedures and an Ablation procedure.
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I am 53, 6'5 261 and started at 333. I basically made my daily caloric goal at 1400 and I burned at 1100-1300 every single day. 45 mins hard cardio (treadmill 15 incline 4.7 speed) + strength 3 days a week. I lost almost all of my weight in the first 4 months.
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I've started rewatching Vikings since it showed up on netflix.
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Killing the jelly belly
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Great job. I was diagnosed as Type 2 in May 23. My A1C was like 10.5. I reactivated MFP and went full on disciplined and got it down to 5.3 in 99 days. Just had my checkup last week and hit 5.1.
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Happy to help
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Hey yall. Just joined. 53, lost 70 last yr, just staying focused and trying to live longer and happier.
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I stopped all TV news in January and I am much happier. I still stay up to date on the web, but cable news is azz.
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I started May 2023 due to being diagnosed as Type 2. Jus tbeing on 025 made a huge difference. Down 70;bs A1C in line to 5.1. It's been a life saver.
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Full metal sine 85. Howllllll
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Lonewolf_70