Replies
-
Your body uses nutrients to make your milk over and above anything else. Although the quality of your milk is likely unaffected, unless you're starving yourself, you'll be feeling the reduction in calories as there's maybe not enough good stuff left for you! Maybe you could try a multi vitamin or increase your intake a…
-
Thanks for your replies and the support, it's really encouraging. I'm not using a structured programme, just winging it and setting myself mini goals each week. I wasn't sure whether I should just be trying to run as long as I can or doing intervals but the fact it's so hard come the last leg, makes me think it must be…
-
Hi! I'm almost 9 weeks pp/c-section with my first and although I've lost my pregnancy weight, I was chubby before and on/off MFP. I want to lose another 30lbs or so and am also hoping my belly will become a little less pouch like! Feel free to add me for some support :)
-
I'm Cheshire too!
-
Hi! I'm a first time mum and my little one is just 7 weeks old. I'm not new to Fitness Pal but have never used the forums before. Now I'm at home though, I think it'd be useful to connect with people in a similar position. I've just started counting again and am finding most of my diet consists of toast!!! Not great but…
