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I've been doing for 2 months and I've only lost 2.5 lbs and measurements haven't changed. I do weigh my food but don't currently have a digital scale so it might not be too accurate. Might be something worth investing in. Thanks for all the advise everyone :smile:
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I don't tend to follow a strength routine so I will try one of the ones you've suggested. I tend to just work my way through most machines at the gym (usually assisted tricep dips, assisted chin ups, chest press, lat pull down, leg press, hip abductor and adductor, and calf press). I do 10 reps of one below the highest i…
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I know how you feel. I'm also a student and I love the social life that comes with it, but it is really difficult to control calorie intake on a night out drinking, and of course you cant lower your food intake to make up for it because that would mean drinking on an empty stomach! I find the best thing for me is to limit…
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Name: Beth Age: 21 Height: 165cm/5'5" Start Weight (1st January): 133 lbs/ 60.3 kg Goal Weight (1st February): 126 lbs/ 57.2 kg 1st January:133 lbs/ 60.3 kg 8th January: 130 lbs / 59 kg 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: 3lbs / 1.4 kg Weight lost/gained this month: 3lbs /…
