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Erin, Not sure what your calorie goal might be or how fast you are trying to lose, but another thought that I don't see mentioned here is the fact that muscle does weigh more than fat. If you are training hard and assuming you are allowing recovery time from your training, you may be replacing fat with muscle so not seeing…
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Counting calories works for me every time. I've had a postal scale for years that I use to weigh things like sandwich meat or cheese and use measuring cups for portions such as cooked vegetables. It's the only way I can really see how much I'm eating and what foods I need to be careful with and plan for. Some days I end up…
