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I recommend you try Flax milk as well. It isn't as thick as soymilk and has the added benefits of omega-3s. I substitute it in all my recipes, even the creamy soups and my family enjoys them. I have heard of people who get stuffy from dairy - interesting and so easy to treat! :-D
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I concur with Spook and Jerome. I track everything I eat and even though I'm the only one who really sees it, I HATE putting in calories that exceed my limit! I also hate logging that I've gained weight - but I do that too! The best thing about logging everything as I go, is that at the end of the day if I really want…
