Replies
-
1. I've been fluctuating in water weight for various reasons and I haven't let it bother me. I know I'm on track and not too fussed about inconsistent scale progress. 2. In the last two weeks I've lost about 4 inches in total, including 1 inch from my waist! 3. About a month ago I made an effort to increase my protein…
-
Everyone said that to lose weight you have to love your body first. Nobody told me that you don't have to love the shape of your body first. Making the distinction between the two was life-changing and was what spurred my weight loss.
-
Microwaving it will kill some of the microbes but won't do anything to get rid of the toxic (to you) materials they made so you'll almost definitely get sick
-
When I started C25K I had horrible knee pain even at week 1, to the point where I was limping around and I had to take a month off. I got good shoes and started stretching more and that helped, but only a bit. I finally went to a chiropractor and it turned out that my hips were rotated and it was straining my knees. He put…
-
@sammieb1228 If you use an iPhone, the switch on the left side has to be up to allow volume to play from apps while your phone is locked.
-
All metabolic processes are constantly running, but the equilibrium between the forward and reverse reactions shifts. For example, when you haven't eaten for several hours, the tendency is to break down fatty acids to get energy. However, because of the chemistry and the way we evolved, there is still a tiny bit of fatty…
