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I understand that but I'd recommend reading this article on the research done by eating back calories burned from exercise..vitals.lifehacker.com/why-tracking-calories-from-exercise-may-sabotage-your-w-1702505447 For those who don't want to read the entire article.."The problem here is that people tend to simultaneously…
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If you're using exercise points or calories burned as part of your daily diary..stop. I notice the numbers in my diary but I don't use calories expended from exercise to justify eating more. First of all, the numbers are just an estimate. But if you want to use them, I'd recommend using them as just another weapon in…
