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Hi Makkar, I fully understand the struggle! You are not alone, here what I typically I advice people I work with even myself back in the day! you’re just stuck in a loop that needs smarter defaults, not more motivation. Your brain loves easy, so make snacking structured: prep 1–2 lazy but allowed snacks (have them…
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Andy ! Congratulations and welcome back to the community, I can relate to your journey despite being a fitness professional I have had a health scare and also went on a low carb diet and was on almost zero sugar including fruits for a long time. And YES! You have got this, looking forward to your update and I’ll be hearing…
