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Hey everybody. It has been a struggle. I just started sleeping 8 hours a night. Maybe some of it was moving from nights to day shift. However, a few weeks in I was eating too much. I dropped drinking my green smoothies for lunch like I use to when I worked nights and tried Intermittent Fasting. It just didn’t work for me.…
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I would like to join in. I am a week late. Sad story. I lost twenty pounds by strictly watching what I ate. It is not much for the whole amount that I have to lose but, it was a start. I definitely have an emotional eating problem so when I quit my job in December most of my hard work went away. Plus, for the past decade…
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Nursing... crazy though because I am running around during work. But your body gets use to things. Once hospitals went from 8 hour/ 4 evenings a week to 12 hour shifts/ 3 overnights a week I just felt too pooped to exercise 6 days a week like I use to. I tried doing days but it was the same story. You always spend the next…
