Replies
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Can I be added too please?
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Wow that's loads, you must have been so strict with yourself... How tough did you find it?
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You def look much more toned and I can notice the difference, do you do any weights at all? Something that won't make you bigger, free weights or a body pump class as you may be doing too much cardio and not enough weight (not to make you bigger but it helps) I've just changed my macros to 40 carbs 40 protein and 20 fat, I…
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I'm exactly the same, my constant thought that I don't have too much to lose has meant I've kept being too lenient, I've now just worked out that I have 22lb to lose
