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For tennis / golfer's elbow issues, using a neutral (hammer) grip can help to not aggravate it.
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A good approach to improving pull ups is to gradually add volume, rather than doing all-out sets, which you're likely to plateau on fairly quickly. This may be what happened in your case. If you're struggling to get 3 reps, I'd suggest doing lots of singles spread throughout your workout, so you might initially aim for,…
