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Thank you Darcy
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I have not weighed my food, but by all of your comments, I am assuming that will be the best way to go.
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Let me clarify.... I have been dieting for 45days now, I've lost 7lbs but that doesn't seem enough, for me. My calorie counter has been helpful to a degree, everyday it says I am giving back over 300 calories. I am trying to incorporate more exercise into my day, somehow.
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Elaborate...
