Replies
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The thing with kick boxing is that a lot of the exercises focus on the core- strong abs! Plus it's great for your arms (bingo wings) and your legs and backside! My son and daughter attend classes but there is lots of cardio and abs work- in a one hour lesson they can achieve 2-3000 steps or more! Push ups, leg raises,…
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Ok so it's been three weeks now. Something is definitely working. I used to skip breakfast and often lunch then eat all afternoon. I'm now regularly eating three meals a day and miss breakfast if I haven't had it. I've given up fizzy drinks and coffee and manage 1.5-2l of water a day. I didn't see much change at first even…
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Hi, I'm 5"3 and started 3 weeks ago. Lost 3lb in the first week but nothing since. I would like to lose at least 50lb (I'm just over 250lb) to start with but have set my first goal at 15lb. I initially stuck to the 1880 calories suggested then took it down to 15. Although I've been on holiday, I've been swimming everyday…
