We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
The thing with kick boxing is that a lot of the exercises focus on the core- strong abs! Plus it's great for your arms (bingo wings) and your legs and backside! My son and daughter attend classes but there is lots of cardio and abs work- in a one hour lesson they can achieve 2-3000 steps or more! Push ups, leg raises,…
-
Ok so it's been three weeks now. Something is definitely working. I used to skip breakfast and often lunch then eat all afternoon. I'm now regularly eating three meals a day and miss breakfast if I haven't had it. I've given up fizzy drinks and coffee and manage 1.5-2l of water a day. I didn't see much change at first even…
-
Hi, I'm 5"3 and started 3 weeks ago. Lost 3lb in the first week but nothing since. I would like to lose at least 50lb (I'm just over 250lb) to start with but have set my first goal at 15lb. I initially stuck to the 1880 calories suggested then took it down to 15. Although I've been on holiday, I've been swimming everyday…
