Replies
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5'4" SW 157, CW 145-150(it fluctuates up to 5lbs with my period) GW 130. Started following a low carb diet about a week and a half ago...
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MFP puts me at 1200. I've adjusted my macros to fit with the diet that I currently follow. I'm 5'4" fluctuating between 145-150 depending on time of month, but trending downward. I have an athletic build and my weight since high school has been 147ish...gets me a fit/average body type. I'd Rather have the fit/lean.
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I don't quite do a keto diet, but low carb. After doing a hair analysis (very enlightening-you should do one) and learning I'm a type one slow metabolizer, the dietary recommendations from the lab were to have no more than 20% carbs. I adjusted MFP goals to be 15% carbs. I also had to add in a couple of different…
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Just restarted this week! 5'4" about 150, would like to get to 133-135. I've always had an athletic build and played sports through college, but now at 34 my body composition is different (I lost a lot of muscle not training Everyday for hours) and I'd like to lean out. I started Actually weighing/measuring my foods this…
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I'm in! I had a goal to be at a certain point by new years and hopefully beyond after that. At first it was Not happening, but once I started using the app I it became attainable!