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New to the group. But I will give this a go Goals for August (didn't have any for July except to sit and eat M&M's) 1) 10000 steps per day (every day) (So far in August I've hit it every day - YAY me!) 2) Drink my water 3) Pick a park, hiking trail or historical site(preferrably with some walking involved) each weekend to…
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Muscle weighs more than fat. With lifting 4 days a week you are adding muscle - thus the inches. Forget the scale. Learn to look at the inches for the best gauge. Keep doing what you are doing it will totally be worth it. The muscle burns more calories than fat so the weight will start coming off. Your body wants to…
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Hi I am attempting to get back to this. I need to be healthy and I need to lose weight to do it. I am not ready to quantify how much I need to lose yet. I just know I need to get better. My health is trashed because of this extra weight. In the past I have always used another application for tracking activity and food. But…
