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Wow! What an amazing effort. Your family must be so proud of you. And most of all you must feel so proud of how well you have treated your body to make such a noticeable transformation. Keep up the fabulous effort. You're totally worth it!
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Hi there you can add me too if you like. Looking to drop about 10kg initially then 5 more would be great.
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This sounds so familiar! Up down up down.... Feel free to add would be great to hear from friends in a similar boat and keep each other on track!
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Hi just added
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Looking for more friends for motivation and support. Add Away!☺️
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I'm trying to drink more tea. Herbal tea. I've never really liked tea much but I find plain water hard to drink as much as I should. It's winter where I am at the moment so a nice cup of hot herbal tea has no cals and is soothing too. Also, on a side note - a while ago I was given one of those lovely smelling scented…
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Totally agree with you! Eating air and sugar. There are better choices out there. Oatmeal that you prepare would be a good one. But as many other posters have said, if you are within your cal goal and you like it, go for it.
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Hi Cass, I'm in Perth. Really hoping to be able to shift the winter coat before summer arrives. It's amazing looking at how many people are on the same road. How long have you been doing MFP? I'm just starting back after a bit of time off which my pants are not thanking me for...
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Pass :D
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Try scanning the bar code and the data base should find it for you. It usually comes up with 1 portion = 200 gr ( or similar) then I change this number to 1gr and if I'm having say 120gr of yogurt I change the following number to 120 serves. ie: 1gr x 120 serves = the calories (etc) for 120gr of yogurt. Hope that makes…
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Yep, I am! In WA. Feel free to add me
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Motivation, encouragement, motivation, encouragement.... Just putting it out there.... <3
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Thanks for posting ladies. I too have started to head into menopause, I'll be 46 this year, and am finding the weight slowly creeping on. I am giving MFP another shot after a bit of a break so fingers crossed. It's good to know others are in the same battle. In it together.
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Kelven2330 wrote: » PS. I am totally starving right now and could eat my computer. PSS. Thanks for listening. Ha ha Me too!! :D
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Me too! Just started back on MFP after not really using it for a while and it shows! Hoping with some steely determination I can fit back into some nice clothes that haven't seen the light of day for a bit. Fingers crossed!
