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Only on days that end in "y".
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Here's what I've been doing with Garmin Connect, and this will work with any of the Garmin devices as long as you sync your Garmin device to a smartphone (I'm on iOS myself). On my iPhone I have the MFP app installed and I have the Garmin Connect app installed. Once you're logged to the Garmin Connect app, you go to More…
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When you say sleep pattern improves, you mean you get higher quality sleep? I've definitely noticed that. I have a Garmin Vivoactive and mostly cycle for exercise. On the days when I'm done cycling and I sleep, I definitely see an improvement in the quality of my sleep. Not so much how long I sleep, but definitely higher…