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No, I didn't weigh myself regularly before, so I don't know what my range is. As far as opening my diary, how do I go about doing that? (sorry, still a noob as far as navigating the site). Is it possible to open it only to individuals, rather than the general public? I do take meds for depression, but my doc and my own…
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Resurrecting an old thread... To answer a few questions, I'm 5'4" and 33 years old. This is my 33rd day logging, and I've lost 2 pounds, but it has fluctuated between 349 and 355 seemingly from day to day, even after having waited out monthly water retention. I don't generally eat back all my exercise calories, but when I…
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Thanks for the replies. I've been really careful about weighing food, counting out the exact serving of crackers and listing the nutritional info from the box, and asking for the nutritional info for everything and logging it when I go out to eat. I guess I was hoping for more obvious success; it's so discouraging to be…
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Wow, this was definitely encouraging to read. I've been doing walking and yoga just fine, but I barely managed 5 minutes on the elliptical. I thought I was broken or hopelessly out of shape (I need to lose about 200lbs), and was so discouraged. I'm also recovering from a dislocated knee, which just makes everything go so…
