crodriguez0223

You can't be perfect everyday or all the time. Allow a cheat day every so often be get back to your program that you had.

in I gained 5lbs over the holidays.. D: Comment by crodriguez0223 January 2016

Fiber One bars. Almonds. Add avocado to your food. It good fats that you can add.

in I'm not eating enough calories, don't know what to add Comment by crodriguez0223 January 2016

Add fiber to your diet.

in Any bloating tips? Comment by crodriguez0223 January 2016

All you have to do is get back on your program. I did the same thing and gained 10 pounds back and lost it back in 3 days.

in Recovering from a massive cheat weekend. Comment by crodriguez0223 January 2016

I work at a restaurant also and on a mid shift (10-8) I put in 15k in steps. I have a surge Fitbit and I love it. I still just hit my calorie intake as my fitnesspal says to hit. I have lost 80 pounds in 10 months and I enjoy every minute of my new journey. If you need any help or anything just send me a friend request.

in Who works on foot and has a Fitbit?? Comment by crodriguez0223 January 2016

Different fiber one bars that will allow you to have some fiber intake also. The 90 calorie ones.

in The best snack. For under 100 calories Comment by crodriguez0223 January 2016

crodriguez0223 Member

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