ArnSnee Member

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  • Add me I'm pretty much the same used to be a personal trainer and returning to that line of work just now!! Into martial arts/strength and conditioning type training!! Love kettlebells too :-) trying intermittent fasting for a while just now!! Trying to get super lean!! :-)
  • I'm fasting for 16 hours on workout days and 20 on non workout days!! 2400 cals workout days and 1500 non workout days!! Still playing around with my carb intake!! Today I've went off the scale and ate a whole cheesecake but then it is Saturday!! Lol
  • Been trying it out myself just now!! 4 weeks in and it's defo working following an "if it fits your macros" too so had a lot of freedom to eat small treats and just count them in to daily cals!! Lost a kilo this week and not been able to do any cardio as been too busy!! Committing to it for 6 months to see the outcome!!…
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