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Agree with the above - Losing 30llbs and gaining back 7llbs means you have still lost 23llbs!! Thats not failing, thats fantastic and a great achievement!! Don't beat yourself about the last 6 weeks, its happens and now its over. From here, just try to make each day even a small bit better than yesterday. Hopefully the…
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I have these two every day - body under 200kcal: 1. 20g almond butter spread on two corn cakes (166kcal) 2. 30g Almonds (174kcal)
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This is a useful website for grams to cup conversion: http://dish.allrecipes.com/cup-to-gram-conversions/ 85g rolled oats = 1 cup (so about 3 cups =250g used in the above)
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Sounds great - Im in!
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No bother - 14 pounds in 5 weeks is great! Unless someone had a lot to lose, 2 pounds per week at the most is considered more of a sustainable, "healthy rate" (everyone has views on this so I'm sure someone will disagree). You mention 7llbs to go so yes you could definitely slow a small bit. It also makes it much more…
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Hi Plaffo, I agree with velmada - 1200 calories is likely far too low given your exercise (7k 5 days a week is great- well done - also in Ireland so if you are braving the weather - fair play!) - have you calculated your basal metabolic rate (BMR)? Basically this the number of calories required to support vital body…
