gerardokeefe Member

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  • Agree with the above - Losing 30llbs and gaining back 7llbs means you have still lost 23llbs!! Thats not failing, thats fantastic and a great achievement!! Don't beat yourself about the last 6 weeks, its happens and now its over. From here, just try to make each day even a small bit better than yesterday. Hopefully the…
    in Help - I've fallen off the wagon and don't know how to get back up... Comment by gerardokeefe September 2015
  • I have these two every day - body under 200kcal: 1. 20g almond butter spread on two corn cakes (166kcal) 2. 30g Almonds (174kcal)
    in What do you do for snacks?? Comment by gerardokeefe September 2015
  • This is a useful website for grams to cup conversion: http://dish.allrecipes.com/cup-to-gram-conversions/ 85g rolled oats = 1 cup (so about 3 cups =250g used in the above)
    in Easy Home made granola Comment by gerardokeefe July 2015
  • Sounds great - Im in!
    in Anyone Up for a Challenge Starting August 1st?? Comment by gerardokeefe July 2015
  • No bother - 14 pounds in 5 weeks is great! Unless someone had a lot to lose, 2 pounds per week at the most is considered more of a sustainable, "healthy rate" (everyone has views on this so I'm sure someone will disagree). You mention 7llbs to go so yes you could definitely slow a small bit. It also makes it much more…
    in 1200 cal menu anyone? Comment by gerardokeefe July 2015
  • Hi Plaffo, I agree with velmada - 1200 calories is likely far too low given your exercise (7k 5 days a week is great- well done - also in Ireland so if you are braving the weather - fair play!) - have you calculated your basal metabolic rate (BMR)? Basically this the number of calories required to support vital body…
    in 1200 cal menu anyone? Comment by gerardokeefe July 2015
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