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Hey everyone, Canadian fitness addict and motivation inspirer. Feel free to add me up!
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Mitch here from Ontario, Canada ✌
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Cardio and weight lifting are both vital for weight loss. Cardio increases your metabolism, heightens your immune system and help your respiratory system as well. Weight training provides some of the same benefits but it also provides tension on your muscles which will help you burn more fat in specific areas.
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Canada eh! Cool to see so many people around the world use the app and connect.
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Hey I'm Mitch, from Ontario Canada. Add me up people
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New to the community part of this app
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36, married, sale rep
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Hey if you need a little motivation or like inspiring quotes add me up :)
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Hey if you need a little motivation or like inspiring quotes add me up :)
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Marry
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Well mines a give away considering my profile pic lol
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I suppose lol :*
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Yes
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Is optimistic :)
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:*
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Hmm...
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I'm bored. Snap me mitchw29
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Yes :*
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Nice
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7.5
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:*
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Not
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Naughty
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Beautiful, inside and out!
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Feel free to add me :) I'm new to this so id love to get to know some people!
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Yes
