pavstan Member

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  • IMPOSSIBLE to gain so much lean mass (unless you want FAT) for such a short time.. You can gain as much as ~400-500g of lean muscle p/w (and that's the best possible scenario for a natty bodybuilder) - everything else would be FAT - so recalculate your goals. 4-5 kg lean mass for 4 months - pretty hard but possible. 10kg…
    in is it possible to gain 10kg in 4 months:S Comment by pavstan September 2015
  • Heya, if that's you on the pic, I must say that you already look pretty nice :) However, I'm wondering if 2600 cals intake is a good number for you - if you've been on a cutting session the last few months, I can advise you to try to reverse the diet - increase the calories intake slowly by around +100 p/w until the moment…
    in Need Opinion on Macros Comment by pavstan September 2015
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