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The hardest part for me it the push ups and when you lean side to side with the weights
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I'm on day 6 today. I actually feel good and I do it daily. Not as sore anymore!
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How do you like it so far?
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That's great! Keep up the good work.
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Hi I'm about in the same boat. 162lbs at my heaviest. Right now I'm doing the 30 day shred with Jillian michials. Look it up on YouTube. There about 28min workouts. 3 levels. I'm starting day 4 today or level 1 and it's really working out for me. I'm definitely feeling it even after my first day.
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Honey cMob cereal with 2%fat free milk
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That's awesome. I sent you request! How do you like it so far???
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Wow you look absolutely GREAT. Congrats!
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Same her I'm 21 and 5,0"-5.1" 162.6lbs trying to lose the baby fat from my youngest who is a year and half now. Haven't been very motivated until now. This is the heavest I've ever been. I'm doing the 39 day shred. I'm on level 1 day 3 now and let me tell you I'm definitely feeling it. Almost every muscle is sore on my…
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Add me girls! Let's do this !!!
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I just started it yesterday!! Message me if your still doing it and how far you are so far. Starting my second day today and I am sore from yesterday lol.
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I think I'm convinced with all these results think Ima look into it myself
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So I see a lot of people drink coffee and Greek yogurt?? What does coffee do for you?
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Lol love this list. Gives me some options to try that I've never tried yet! Thank your
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Dang! I want to come to your house for breakfast lol
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You look really good! Keep up the good work! Hope I get there soon
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This sounds really good going to have to try this for breakfast tomorrow
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I'm just having Mac and cheese lol
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Wow you are Very inspirational. You look GREAT!!!
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Lol I didn't say green tea makes you lose weight. More as in does it keep you guys full so you don't have to take in so much calories in and eat less
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I love all the recipes on this! Thanks
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Alright Well it's time to get back on track. Thanks everyone for the advice. I'll be logging and my diary is open now so please message with any advice you can give. Going to start over starting today! It's a new day. Going to keep up with my logging and hope/ pray for good results!
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Same here 21 had 2 girls I used to weigh 135 before my kids but now I'm 161.6. Want to lose this weight bad
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Yes I've been very off track with my logging lately but I'll keep logging even if it's bad stuff
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Add me
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Im In the same boat. It's hard to eat healthy and lose weight. I've been eating bad. Even when I eat healthy I still manage to eat something not so healthy. But I always try to keep fish in the freezer at all times. I get the big bags of frozen salmon and tilapia and eat those mainly. And asparagus. But it is hard I know I…
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Ok I'm just wanting to lose weight so bad. My diary is open for everyone to see now. I'm going to try very hard to eat my goal calories and not go over. I don't have a scale to measure my food exact but I do use a measuring cup. I think I need to cut back my sugars and pastas. I just need a list of healthy food to eat and…
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My calorie goal is 12-1400 I believe. I think I'm eating to much sweets
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I'm not sure if I do or not. When I first started I lost 4lbs in just a week but gained it all back and haven't lost anything again