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Hey! My name is Carina. I'm 22, and I'm in the U.S. Army and in my last year of college. I'm studying kinesiology so for those who have questions about health, fitness, muscles, motor control and such feel free to ask! I'll answer to the best of my ability and if I don't know I'll research and get back to you. I'm just…
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Is there a reason you want to be 105lbs? That seems really low.
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Current weight: 134 (don't have a scale to check but I'm always between 130-134) Overall goal: 125-130 (working on lean muscle building and trimming of excess fat) August Goal: 130 My Goals: •Burn 2-4% body fat by the end of August. •Eat less carbs and more protein during dinner. •Do HIIT exercises 3 times a week and…
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One more thing. If you want to lose weight without exercise you must eat less than what you burn daily (resting metabolic rate). Sitting at a desk doesn't burn many calories so you'd have to decrease the amount of calories you intake by a lot. It's possible just might want to have a physician and dietitian to make sure…
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If you aren't necessarily obese and you're at average weight just a little over then your more likely to see a body fat lose of 1-2% a month. 10 years is a long time of not being active. You can't expect to see results within a month with no exercise. Your caloric expenditure must be higher than your caloric intake in…
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Fail is part of success. This time around you may now have been able to have self control. Take notes and remember how you feel now. Next month when all comes back be prepared. Have a calendar filled with events to keep you busy. Stray away from the places that makes you lazy. Keep a picture of what you looked like before…
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So I'm new to this whole challenge stuff, as are a good handful of people on here. If it's not too late to join I would love to be apart of it!
