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Mystgrl1604 - thank you for your shift ideas! I particularly love how you plan your workout times. I also USUALLY try to do my shifts 3 in a row but it doesn't always work out. I think you have given me some great tips and I am looking forward to incorporating them. The midnight to midnight tracking makes a lot of sense as…
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Wow! Thank you so much for those great tips! The food ideas are particularly helpful including the times that you eat. Any night shift work is challenging in my book, healthcare or otherwise! I have a bit of time before my classes begin this September so I hope to be in a good routine by then. Going to study for my…
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Hi there! I am starting MFP again after trying it for a little bit a year ago. I am 6 pounds heavier than a year ago (sigh) and am at 154 pounds currently. Not great for a 5 foot tall girl. I want to join you folks to help keep me motivated! I had no accountability in the past and would love to buddy up with some people!!…
