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Wow, so much great info here! @Stoshew71 & @dewd2 Yes, I run on a treadmill and actually prefer it at this point in my life. I live on a very busy road in NYC (Queens) so running outside is not exactly peaceful. Cars, pedestrians, uneven sidewalks, and more. People do run outside a lot in my 'hood during the day, but so…
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Ahhh, thank you so much!!! @andysport1 I had no idea running slowly could cause problems in the hips! Wow! And I can very much see why slow runners would eventually quit. It takes FOREVER to go anywhere! I love your suggestion of the 1 night of speed work, 1 night of hills (OMG...) and 1 regular session. That will keep it…
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Orphan Black (Amazon prime)
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Yes! Keep at it! Running is very difficult for me too. I started C25K running at a 4.2 mph pace. I am now graduated and run at a 4.5 mph, but have only hit 2.5 miles running. Still striving for that 3.1. It will take me time, but I'll get there! :smile: What speed are you running? Remember you should be able to talk, but…
