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Thanks for the tip :)
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One step at a time, like you say first thing to do is keep weighing and logging to a calorie deficit. Weighing is easy as I step on the scales and it just posts to MFP. To keep logging is the thing I now find hardest, I just seem to get a little bored with logging the same old thing. Hence why I'm trying to keep my main…
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With 15-20k steps per day it's not sedentary therefore lightly active might be the best option.
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5ft 10 Wow very similar, I think with 19 months of maintence you've you've changed lifestyle for good. Do you have to keep track still using MFP or do you just now know what to eat? MFP works out: Maintain current weight = 2540 calories To loose 0.5 lb / week = 2290 calories To loose 1.0 lb / week = 2040 calories I will…
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My last years progress in the wrong direction.
