We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Is your main goal only to lose weight? I had similar issue couple years back but I wanted to tone up as well. Without enough calories and protein my body wasn't able to repair itself and build the muscle so I ended up still having thunder thighs but really skinny up top.
-
Carb cycling has worked great for me. Keep with low calorie but in days I'm more active I enjoy more carbs days I'm less active I don't. Tricked my body into not knowing what's coming so it would just burn everything instead of hold onto the weight.