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Thx for the comments and concerns , its better to live a healthy life , than a life that could be regrettable for my health......
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I'm not taking it on the extreme like other people do on a 3 day diet , more the whole coffee consumption , especially with my condition , but just a regular diet that my own relatives have given me thru their experience in the military , but thx for the advice
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themilitarydiet.com/military-diet-plan , here's the site that talks and shows how the diet is.....
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Yea I am , most of all my family are military , let's see how it goes since I have low metabolism due to my thyroid surgery..... its a healthy diet and strick
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Hello, I know that using a bit of light weights and more reps can tone your body , for me its kinda hard to lose some weight due to my thyroid surgery , so my metabolism is low for me to burn fat , not saying I look like a cow now but have more weight than before , I just have to workout a bit more than others and be on a…
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Hello , we'll I'm about to start a military diet , just to see how much weight I can lose , I had an thyroid surgery done a couple of months ago so it's kinda hard to lose weight , yea.....wish u luck on ur goal
