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175 pounds down. 25 to go. -Amy, previously from 7pm and CYS classes.
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Last week, I was down 170 lbs. 30 to go. -Amy from CYS (previously from 7pm class)
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Down 140 lbs. 60 lbs. to go. -Amy from 7pm class
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Thanks, Caroline.
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Stepped on my home scale this morning. I weighed in at 199.9 pounds. :smile: Happy to be under 200 for the day, even if the number goes slightly up tomorrow. -Amy, 7pm class
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I log it as 20 minutes of general circuit training.
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Down 130 lbs today. :smile:
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Good luck! I have been on the VLCD for 9 months. I have lost ~130 pounds (70 more to go). My husband just joined the program last week. The first week is hard - but you can do it!! :smile: It is so worth it. Good luck kicking the caffeine, too!
