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Kidney disease is awful, I understand what you mean about not having energy because I've seen the toll it takes on friends who have it. The only diet you need is the one that works for you and your particular health requirements. You know what your body needs better than a stranger on the internet. A good place to start is…
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Could you tell us a bit more about where you are right now, and what specific goals you'd like to accomplish? :)
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If you're bored with the same old same old, explore dishes from different ethnic cuisines--and look beyond Chinese, Italian, or "Mexican" (which here in the US tends to be more Tex-Mex than authentic Mexican). Many of these recipes are already healthy, low calorie and full of fiber. Those that aren't can be adjusted to…
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Hi Lola! Personally--and this is just me, personally--I think motivation is overrated. Motivation is easy. Just the fact that you're here and you know you have to get healthier IS all the motivation you need to start. Commitment is the hard part, the part where so many people fail (and where I have failed, so many times…
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Feel free to add me. 69 down, 231 to go, so I have a long road ahead...but it's amazing how much better I feel physically even now.
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Scrambled tofu! It's so easy (pressing not required) and you can do so much with it. Great way to get rid of some extra beans or chopped veggies. You can make it plain or fancy and experiment with spices and seasoning. You can have it for breakfast, wrap it in a tortilla or pita for lunch, scatter it over a frozen pizza…
