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Still working to get more active myself but would love to encourage you along your journey! Have been on MFP for 1 1/2 weeks but really making strides thus time. I have tried other things in the past that didn't stick long term...nor did the weight stay off. But this is a life change and is so easy to track food/exercise…
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You are starting in a great place: honesty! Being honest with ourselves can only lead to change. I'm encouraged by your post (and also the response & advice). Having my own rock bottom moment a month ago, it took me a while to figure out what I needed to do to change. Learning about MFP was a life changer. I've only been…
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Dana - although I am fairly new to MFP, I unfortunately am not new to the diet/gain back pattern. Having just experienced something similar (last weekend) to what you are describing yourself at today. Here is what I did to help me get through the day: I realized that my body was in pain and decided to give myself one day…
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All these stories are so similar to mine. I have quite a bit to loose and have decided that success will be hard, long but necessary. My hubby is tall and trim (he hates when I say he is "skinny") and has never had a weight issue other than trying to gain muscle. He can not run for months and then go run 3 miles. I'm quite…
