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It's a break from reduced calories. Not everyone can always budget everything in, or compensate with enough exercise everyday.
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Most vitamins don't ave many calories if they have any at all, so should be fine. I would spring for a plant-based organic brand. I'm partial to Garden of Life, and there was another brand I used when pregnant, but don't recall it. These tend to have more bio-available ingredients than most vitamins you find at WalMart,…
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If you don't have access to a quality farmer's market that actually sells organic produce (not just homemade bread and jams), then the cost if produce can be rediculous compared to a box of instant potatoes or macaroni.
