We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
The biggest thing is when you first put yourself in a calorie deficit to not make it too drastic. Going from eating 3000 calories a day to 2000 is sure to make you both mentally and physically hungry. Try dropping 200-300 calories a day for a week. Also what you eat matters as well. You can eat a crap load of veggies which…
