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I got through Breakfast and finishing lunch. It is an eye opener logging all food down. I am going to get used to one thing and then proceed from there. 1. Drinking enough water. The food I am watching I get 2030 calories and have I think 769 left for rest of day. I realize I will have to figure out my days but first I…
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Well I am over 50' and over dreadfully overweight. I made a start today and hopefully I can continue so I hope this group is for me. My progress so far signing into this group.
