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Your body has just gotten use to being at a caloric deficit and your results have tapered off, it's called hitting a plateau. Up your calories don't be afraid to eat a little more, any weight you gain will be good mass, after a couple weeks of being at a caloric surplus reduce your caloric I take again and I'm sure you'll…
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Taking lab results as the gospel is the downfall of a lot of people on the internet. I'm telling you what works on me, and on the people around me and has been working for lifters since the 60s. A slow clean bulk with high protein and low carbs is the best way to build more muscle and stay as lean as possible. Also be…
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Hi protein low carb like they did in the golden era of bodybuilding. 45% protein 30% carbs and the rest of your calories coming from good fats. Keep the eating clean, avoid junk and processed trash. [Post edited by MFP Staff]
