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Yup tried that try fill up on lots of salad and low cal food - doesn't make a difference; it's not constant just lasts a 1-3 days; if I hang in to cal limit then I lose, if I give in I maintain
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I watch my macros; tried high protein low carb high fat etc; doesn't make a difference my body just fights me. Up side tho I can maintain my weight without counting calories... I don't gain weight easily - gained weight recently after bought of chronic fatigue/ adrenal burnout and Sibo. If I had know it would have been…
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Does fruit count? I'm trying to add more fruit but otherwise I'm totally in