abstinentia

Replies

Thanks a lot guys

in How much sport is too much? Comment by abstinentia September 2015
I run for about thirty minuts everyday and cycle 80 minuts four times a week. But I'm still going up. And that all to not get over 1000 netto kcal

in How much sport is too much? Comment by abstinentia September 2015
Just calculate your BMI. If it's about 22 your perfectly fine.

in good weight for me? Comment by abstinentia July 2015
Hi, I work with BMI's cause that's easier for everyone to understand as I have no pounds in my country. Current wheight: 24,1 (64 kg=141 pounds) august goal: 23 (61 kg) overall goal: 18,5 (50 kg=110 pounds) My goal is to keep to my growing list of food rules. Which include running 3 times a week. And no eating between 8 pm…

in Initial Weigh In Comment by abstinentia July 2015
Is there still room for me?

in Anyone Up for a Challenge Starting August 1st?? Comment by abstinentia July 2015