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Thanks a lot guys
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I run for about thirty minuts everyday and cycle 80 minuts four times a week. But I'm still going up. And that all to not get over 1000 netto kcal
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Just calculate your BMI. If it's about 22 your perfectly fine.
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Hi, I work with BMI's cause that's easier for everyone to understand as I have no pounds in my country. Current wheight: 24,1 (64 kg=141 pounds) august goal: 23 (61 kg) overall goal: 18,5 (50 kg=110 pounds) My goal is to keep to my growing list of food rules. Which include running 3 times a week. And no eating between 8 pm…
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Is there still room for me?
