annaashworth2688 Member

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  • I suffer from some heel pain too and it comes back when I wear sandals or go bare foot. I wear flats at work with gel pads stuck in the heels. I have inserts I put in any of my boots and try Fitflops for sandals, they are supportive and very comfortable. My trainers for the gym are ok as they are, they are getting old now…
    in Shoes for plantar fasciitis Comment by annaashworth2688 March 2016
  • I have hovered around 190lbs for quite a long time (getting down to around 182 last summer for my wedding, since put it back on) and about 6 weeks ago I decided to go for it. Before this I went to the gym and did elliptical ('cross-trainer' in UK), cycling and a bit on weight machines every time. 6 weeks ago when I sorted…
    in need a good idea on how much exercise/what machines i should be using? Comment by annaashworth2688 March 2016
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