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Update: 160 cm / 5’3”, 30 y Overall SW: 73.5 kg / 162 lbs HW: 76 kg / 167.5 lbs Oct GW: 70.0 kg / 154 lbs (I would love to see 60s on the scale) Overall GW: 63 kg / 139 lbs (This will take me to just inside the Healthy BMI range <25) Goal #1: Continue to Log all of my food Goal #2: Plan out my meals in advance Goal #3:…
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Hi All, I am new to the forum (and MFP community in general). I have been tracking my calories for 3 full weeks now but last week I was in a bit of a food spiral and put on weight and I am now heavier than 3 weeks ago. 160 cm / 5’3”, 30 y Overall SW: 73.5 kg / 162 lbs HW: 76 kg / 167.5 lbs Oct GW: 70.0 kg / 154 lbs (I…
