RangerRickL Member

@snowshoe072 and @ashleycarole86 Thank you so much for posting supportive message on the MFP Challenge Board September promo for UAC!!! Your friend, Rick

See team member's enthusiastic reviews above...then join us for September UAC Welcome September 2021 We enthusiastically welcome newcomers and ongoing team members! The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on…

Interstate travel today and tomorrow due to funeral = Pass Day Not in Winner’s Circle

My report: Exercise: the biggest day of ongoing activity and movement in the last few weeks. More than 3 hours of activity on the farm Calories; definitely under my limit Tracking: good BTW: I will not be in the Winner's Circle this month.

Thanks to @donna25trinity; @SummerSkier; @bradkcrew; and @Mrs_Hoffer. I appreciate your support of the UAC by sharing your enthusiasm in the MFP Challenge Board September promo for UAC.

See team member's enthusiastic reviews above...then join us for September UAC Welcome September 2021 We enthusiastically welcome newcomers and ongoing team members! The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on…

@jennipooh82 Here is the link to the August group https://community.myfitnesspal.com/en/group/141082-ultimate-accountability-challenge-august-2021

@jennipooh82 This is not the right place to report in. Please see the August Ultimate Accountability Challenge

Thanks to these team members who have added their praises to the MFP Challenge Board UAC September promo @biketheworld; @WhatMeRunning; @jamcnewman; @Mrs_Hoffer; @lesdarts180: @TerriRichardson112 Please take a moment to say something nice too. Click on this link…

@bookieNJ Here is a link to the current August team discussion https://community.myfitnesspal.com/en/group/141082-ultimate-accountability-challenge-august-2021

See team member's enthusiastic reviews above...then join us for September UAC Welcome September 2021 We enthusiastically welcome newcomers and ongoing team members! The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on…

@Chinkiri Congratulations on getting together with your children!!! My report: Calories: well under my limit Exercise: active stretching and cardio strength total 45 minutes Tracking: good

You are welcome to join the team! UAC Welcome September 2021 We enthusiastically welcome newcomers and ongoing team members! The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits. This is not the…

@doubleplay_643 and @jennipooh82 Please go to the link and click "Join" https://community.myfitnesspal.com/en/group/141327-ultimate-accountability-challenge-september-2021

@Jana_2020 You are so right! I never met ol' Socrates, but what I have learned over 71 years of observation is that you cannot lose and old habit. You can and should replace a bad habit with a good habit. That works better! Today's report: Exercise: Lots for me. almost an hour of active stretching and almost 20 minutes of…

I spent most of the day outside on the farm. Lots of walking and horse related activities. Non-exercise activity was hooking up the horse trailer and practicing backing and parking the horse trailer. Like most physical skills, practice is necessary. Calories were well below maintenance Tracking is okay

@SummerSkier A good day for hunting vampires is a rest day compared to a day of lawyering. Most people think that we are vampires. Blessings to you and Bandit! Today's report: Exercise: Not a rest day. We are now working on getting our farm ready for sale. This afternoon was a very active time of sweeping; stair climbing;…

Yesterday was a planned Pass day as I celebrated my birthday with my family. My actual birthday was August 13, but yesterday was an evening event put together by my daughter. Today was a 3 yes day.

@donna25trinity Thanks for sharing how much the UAC has changed your thinking!! It’s glorious when we can learn how to change our habits and then to apply what we have learned. I salute you!

Today’s report Calories: squeaked in below my limit Tracking: good Exercise: 35 minutes of active stretching because I was really tight this morning. Walking for 20 minutes

@znaoiec Due to lower back problems, I start each day with 20-35 minutes of active stretching. It’s my preparation for movement essential. At least two days a week, I add cardio strength exercises which do include 3 sets of pushups; squats; rope skipping, medicine ball. Lastly, intentional walking on most days.

My habits have changed thanks to several years of UAC activities. I continue to be happily surprised that I have developed a healthy sensation of satiety. That sensation is a relatively new experience. It’s delightful to not want to over eat. Today’s report: More exercise than usual: active stretching; cardio strength and…

@SummerSkier I love the Bandit selfie! Yesterday was a 3 yes day. Today: Exercise: active stretching and then walking Calories: under my limit Tracking: good My NSV is something that I have avoided for many years. I need to buy new clothes due to the fact that my dress pants look dangerously loose. Since I am transitioning…

Calories: under my limit by much Exercise:active stretching and walking Tracking: good

It’s Friday the 13th and it’s my 71st birthday. Happily I had a 3 yes day!

Traveling with the grandkids! Over on calories but a great day! Pass

I’m not sure that I would call it a loss of innocence since I was raised to eat everything that was put in front of me and waste nothing. That led to a habit of overeating. Today, I am 36 lbs less than my highest weight. Last week I was at a family reunion with an infinite amount of comfort food. Nonetheless, I am one…

Exercise: Active stretching and farm activities Calories: under my limit Tracking: good

@SModa61 Great news that your husband is okay! @SummerSkier I always appreciate you sharing about your marble visual representation of Successes vs A Miss. @biketheworld Thanks for encouragement to just keep doing the best you can on one thing before adding more things

Today was a good day! Calories: well under my limit Tracking: good Exercise: active stretching and then cardio/strength exercise