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150 calories is well within the margin of error... so I don't think that is a big deal. Alcohol should never be guilt free, it goes straight to fat. As for 400 calorie deficit... it depends on what % that is. Anything greater than a 25% deficit shouldn't be carried for longer than 5 days.
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[/quote] (If your metabolism shuts down, you die.) [/quote] Ok... she is putting her body in starvation mode. I was using simple language.
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I have a lot of muscle mass, so my baseline needs are higher. The other is protein digestion burns more calories than carbs or fat. I'm trying to stay under 100g of carbs on rest days and a 180g on training days.
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my goal is 450g... but that is tough to get sometimes
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Congratulations.. First off, you're not eating enough. You've probably shut your metabolism down. Try a breakdown of 100g fat, 150g protein, and 100g carbs (1900 calories). 60% of this would be in the last 4 hours of the day. If you can stand no carbs before 4pm, do it (roughly 30 carbs before you weight train). If you…
