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Check out this website: http://dietdoctor.com It will answer all of your questions.
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Here some links that I've found to be very helpful. Lot's of general information and hundreds of recipes and meal plans. dietdoctor.com, ketoconnect.com, Cooking Keto with Kristie (YouTube channel). Good luck! LCHF (low carb high fat) plus Intermittent fasting has worked great for me.
