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Im a 56 woman, who lost weight in 2014 age 47 on the 5:2, lost 42 lbs, I kept it off for several years until life stresses and a few traumas took over from 2019 till November 2022 where it all went back on I finally got a grip of myself again and embarked on the fast diet again this time choosing the fast 800 plan I eat at…
