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I have healthily lost 54+ lbs in ~6 months. 30 is a little ambitious, but having a goal is super. Eat sensibly, portion food properly. Weigh EVERYTHING. Don't over-restrict. Resistance and bodyweiught exercises are amazing. Remember: It's not a race. But losing *some* is much better than losing none. <3
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In a similar position recently Re: Not seeing the reality of what I've lost. I was fortunate in that I found photos from the time I was larger, and still had some of the same clothes, so I could do a Compare/ Contrast. I was astonished at the change. I didn't feel or think I looked different... but holy crap. Even a few…
