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From what I have learned and understand from my doctor, there is no one diet that will fix your health issues. Certain low carb regimes seem to have some very good health benefits, but the overarching theme is find a diet you can stick with and roll with it. And no diet will work if you aren't allowed to cheat just a…
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Talk to your doctor, and try a different diet first. I was on weight watchers multiple times. I lost a lot the first time, but on subsequent times I either didn't lose weight or actually gained. You may need to do something different. My doctor has me on a ketogenic (essentially Atkins )plan, and it's the first time I have…
