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The weekend is always a downfall. For some reason I feel like come Friday at 5pm it's OK to stop being serious about my health only to give a crap come Monday morning. Wake up Monday, feel horrible about myself..do great for three days, starting to feel better come Wednesday, feeling really good come Friday morning...rinse…
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hi there...exactly...a bunch of little, short term decisions and next thing you know you wake up and look in the mirror...presto ... your pants are suddenly too baggy (don't those days make you feel like a million bucks).
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I'm looking to build up a group of friends on MFP for continued motivation. I have another solid 25lbs to go, so I'm always looking for help to keep me focused. Something I did recently was to give my self a short term goal, and a reward to go along with it. My goal was about 20 lbs away and if I got there and stayed for a…
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in the business as well...measure how many laps around your truck equates to 1/4 mile. Now as your waiting at shippers and receivers you have your walking track. Best of luck...safe travels out there.
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MFP and fitbit combined is a total game changer. I spend any down time looking at graphs instead of throwing down a bowl full of pretzels.
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I'm one week and and MFP has quickly become like a religion. My best move was getting a buddy on board so we bust each others chops all day b/c we can see what the other is eating. My best suggestion is to find someone to go along with ya...that way you know someone is always watching :wink:
