juliegilburd Member

Congrats on your enlightenment (processes) and that your hard work is paying off! This is an inspiring story!!

Amazing difference! Great progress!

Great idea to organize them in the way you did! Thanks! I will visit this list often.

You look fabulous! Way to go!!

You look amazing, and very happy!! Congrats on your hard work turning into a great success!

Wow, you look amazing! Thanks for sharing your progress. Congrats!

You can also make your own ranch by combining 1 c. greek yogurt, ranch dressing mix & enough skim milk to get to your preferred thickness for the dressing.

Great job!!

That's so cute! One happy dog right there. My Rott does not like mud. At all. As in, while other dogs are weaving in and out of mud puddles at the dog park, she's oh so carefully stepping around the muddy areas so as to avoid them entirely.

Great progress! And good for you for voting!

You are doing great! You can and will overcome this setback, no problem!

That's wonderful!!

Wow dude! Congrats on your hard work paying off!

Great job, and congrats on your hard work paying off!

I agree with everyone recommending whole beans from coffee roasters. Flavored coffee beans will probably help a lot. I just want to add that you may be able to change your preference for sugar/cream. I was able to, and I was a 6 packets of sugar + tablespoon (or more) of cream kind of coffee drinker before. Now I drink it…

You're doing great! Congrats on the progress!

Wow, lady! Great progress - very inspirational!

Ran my first 10k yesterday! Think I was the last to finish but I totally don't care. Ready to improve my time for the next race!

Great progress! Congrats on all your hard work!

You're doing great! Very inspirational!!

Wow and WOW! Great job!! Your hard work paid off well. You're amazing!!

Awesome!

Pretty much like you - spices, hot sauce, yellow mustard, vinegar. Also, unsweetened teas and coffees. When I'm being well-behaved with my logging, I log everything but these things.

You look amazing! I'm terrible at guessing weight but if I were asked to guess based on your after picture I would have estimated in the 170s. Is your scale broken?! lol. Just keep on working away and don't fret about the scale too much.

You're doing great! Thanks for sharing your progress!!

Amazing! Great job!!

Great progress! That's a noticeable difference in the two pics! You're doing great!

Sorry you're going through this. It's something I struggle with too - opting to eat when it's not necessary, usually because of stress. I recommend a combination of the following: 1. Find a few teas in various flavors you enjoy. Sometimes the flavor is enough to satisfy the urge to eat. 2. Take a brisk walk on your…

With an attitude like that you are sure to succeed! Good luck on your journey! There's lots of support and helpful information available on these message boards. You can do it!

Wow! You're amazing!! Excellent work!