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New West here
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ok..thanks ;-)
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Sorry to jump on your tread bashore98, but I could use some answers on that question as well. Knowing that runners can lose as much as 3g of salt, I do not understand why it does not shows on the myfitnesspas counter. I mean, once I enter my activities, it adjust the calories, fat, cab and other level to reflex new data.…
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I think you got a lot of advises from people with good intention. If you think some were mean I believe it is because of the way you react to those advises. Honestly, I sense some kind of denial on your side. But who I am to judge ;-) Although I would agree with many food related suggestions, my advise would be on the…
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New Westminster BC
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I even think this is a smart way to do. You can work harder by cutting training in 2 sessions. I do gym (1hr) in morning and cardio (run/bike) at end of afternoon 6 days a week and alternate days off so I do exercise 7 days a week. No matter what, keep it moving guys, that's so healthy for the body, mind and soul.
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Small bum and runner's legs...grrr.....
